The mattress you sleep on isn’t your most exciting piece of furniture. In fact, you probably don’t really think about it at all until you find that you wake up sore in the morning and have a hard time falling asleep at night.

Even if you have a quality mattress, the one you have won’t last forever. Over time, even good mattresses break down and need to be replaced with newer models.

Keep reading to learn the most common reasons you need to buy a new mattress and why you shouldn’t wait another six months or year to do it.

1. You’re Not Sleeping Well

It might sound obvious that a new mattress is essential if you’re uncomfortable every night in bed, but the fact is that few people really relate a bad night’s sleep to their mattress. An old mattress can make you feel like you’ve slept on a sack of pointy rocks though.

Neck aches, back aches and even restless sleep can often be resolved with a new mattress. When shopping, make sure you try various models to find one that suits your sleep needs and preferences.

2. Your Mattress is Old

In theory there’s nothing wrong with an old mattress, but over time, the support structure can wear out. You may also be creating grooves or patterns that are unnatural for your body by sleeping in the same spot regularly.

Check your mattresses age against the recommended life of the manufacturer to see where yours stands.

3. Your Mattress is Dirty

It’s definitely not particularly pleasant to think about, but a mattress that’s keeping you from sleeping and is actually old might also be rather dirty. While you can have the outer covering of a mattress cleaned in many cases, dust mites and bacteria can impact your quality of sleep and overall health.

If your mattress is showing signs of actually being dirty and it isn’t giving the best night’s sleep, buying a new one is a wise choice that you likely won’t regret.

Click here to learn more about why you need a new mattress, as well as what you should look for when you’re shopping for one. After all, not all mattresses are created equal, and even if you spend a lot of cash, there’s no guarantee you’re going to get a good night’s sleep.

Decks are more than just an attractive design element. If installed with care and consideration, they can also add thousands of dollars to your home’s resell value when it’s time to put it on the market. Here are just four tips for dreaming and building a deck that’s worth the cost.

1. Price

First things first: How much can you afford to spend on your dream deck? You might be tempted to pour money into the project since you know that you’ll recoup your losses come resell time, but it’s always best to do these things in moderation. Between tools, materials, labor, assembly, cleaning, maintenance and future repair, you could be looking at a whole host of expenses.

2. Specs

Once you have a budget, it’s time to start thinking about construction details. What kind of wood is within your price range? How many hours can you afford to have the contractors build, and how will that affect the size and shape of your deck? Are there any extraneous considerations like protecting the wood from standing water or building a stair ramp for your wheelchair-bound uncle? Consider all of the angles before you start laying timber.

3. Features

Speaking of ramps, there are a number of ways to customize your deck, so don’t be afraid to draw up different kinds of blueprints until you figure out what you want. Maybe you dream of roasting marshmallows around a built-in fire pit; maybe you just need a sitting bench for all of your guests during garden parties. There’s no right or wrong answer when it comes to design elements for your deck, so have fun!

4. Professional Assistance

While it’s fine to take charge of some parts of your new deck, you probably shouldn’t manage the entire construction project, especially if you’ve never built anything before. The good news is that professional deck builders are available everywhere. If you’re looking for something like Austin Texas Deck Kings, they’re only a click away, and they can help you build the deck of your dreams.

These are just a few things to keep in mind as you plan, sketch, alter, inspire and eventually build a brand-new deck. Whether you’re looking for an elaborate backdoor construction or just a small area where you can drink tea on sunny mornings, these tips should be enough to get your creative juices flowing. Good luck!

Maintaining a beautiful and healthy yard in an earth-friendly way may seem like a difficult task, however, there are a few things you can do to make the job easier. There are ways to keep your yard flourishing and green, with minimal bug interruption, without punishing the earth with harmful chemicals.

Earth Approved Methods…
Save yourself some money and give the earth a hug by using compost and mulch, instead of chemical rich fertilizer. Your lawn will thank you by growing up green and lush. If you still want to use fertilizer, look for organic slow release varieties. Organic fertilizers will not introduce harmful chemicals into the soil, also, slow release fertilizers will penetrate the soil deeply and evenly, adding valuable nutrients at the roots. Quick release fertilizers rest on top of the soil and don’t penetrate the soil as deeply and evenly. You will have fewer problems with pests, weeds, and diseases the more healthy and nutrient rich the soil is.

Bugs…Friend or Foe?
Believe it or not, some bugs are actually good for your yard, while others spell trouble. However, help is on the way in the form of natural pesticides. Natural pesticides work by either repelling unwanted bugs or by ingestion, which kills them. Combined with a pest management system, which includes trapping both pests and beneficial insects which help control pests during the developmental stages.

Ponds and Other Water Sources…
Those that have water sources in their yards know that these bodies of water require some maintenance. Many people have their ponds serviced by companies that provide detention pond maintenance marietta georgia. These services help with the overall health of the pond by maintaining healthy flora and pH levels, not to mention other things.

However, if you are a DIY type, there are things you can do on your own. You can keep your pond happy and healthy by using pond dye and aerating to diminish algae growth, buying products to control bacteria growth, and using plants to filter the water and reduce unwanted nutrients.

Maintaining an earth friendly happy yard is not hard. It just takes a little TLC to keep soil nutrient rich and healthy, reduce unwanted pests, and, for ponds or any other body of water, the use of key treatments. The earth will hug you for maintaining a beautiful yard that does not harm the environment.

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Busy moms who are looking to get back into shape, or staying there, have a really hard time. Between juggling work, home, kids, lunch, and a bunch of other obligations, it’s sometimes near impossible to find time for themselves, hit the gym or work out at home.

Dieting is also a huge problem, especially when knowing that food is more important to your overall fitness and health than the workout process itself.

So how does a busy mom keep energized, healthy, fit and happy? By drinking juices, of course! Juices are a great way to add all those necessary vitamins, minerals, proteins and fat. They are fast to make, you can freeze them for storage and later use, and carry around in a shaker.

They are easily consumable, can be taken to your daily commute, and with a bunch of different options, you can go for weeks, months even, without ever tasting the same juice twice. All you need is a bunch of ingredients, and a quality juicer. You can start searching for the best one by reading Green Star Elite juicer reviews.

If you’re a busy mom who’d love to give this diet a try, we’ve compiled some of our favorite recipes, for a 7-day plan. By drinking one in the morning, and one before bed time, you can detoxify your body, consume all the necessary vitamins and minerals, and quickly get back into shape.

Day 1:

Tropical Mint

One of our favorite recipes is one which is refreshing, light and detoxifying. The ingredients are:

  • Half a lemon
  • One cup pineapple
  • Two cups of spinach
  • Half a cucumber
  • Three cups of mint leaves
  • Two stalks of celery

Place into the blender, mix it up and leave in the refrigerator to cool down. Serve chilled.

Day 2

Pineapple Express

  • One cup of spinach
  • Two apples
  • One slice of cucumber
  • A slice of lime
  • A quarter of pineapple
  • Half a celery stick
  • A quarter of avocado

You can also add ice cubes for extra density and refreshment, or you can put it in a freezer. Serve chilled.

Day 3:

Carrot cleaner

  • Half a cup of sprouts
  • Half a cup of parsley
  • One kiwi
  • Half a lemon
  • Two stalks of celery
  • Half a cucumber
  • Four carrots

Day 4

Green power

  • One cup of parsley
  • One cup of watercress
  • One cup of spinach
  • One stick of celery
  • Two apples
  • A quarter of cucumber

Day 5

Gingers have souls

  • Half an inch of ginger
  • Half a cup of parsley
  • Two stalks of celery
  • Half a cucumber
  • Half a lemon
  • One green apple
  • Ice cubes

Day 6

The fitness monster

  • One apple
  • A quarter of pineapple
  • A quarter of banana
  • One cup of yoghurt

Day 7

The mass gainer

This one is for the fitness freaks, and probably the biggest, baddest of the bunch. It comes in four servings, and should be drunk half in the morning, and half just before bedtime:

  • One cup of milk (preferably rice, coconut or hazelnut)
  • Two scoops of oats
  • One banana
  • A scoop of protein powder
  • A spoon of honey
  • A small spoon of cinnamon

With these juices, you can get back into shape, stay there, be energized and healthy, and still find the time for yourself, your kids, your home and other activities. Good luck!

Are you Ready to Have a Baby?

For some women, having a child is not on top of their life goals. There are so many reasons and most of it are valid although some would never really understand. But when the time comes that you start catching yourself thinking about baby names and you start checking out those cute baby clothes while you’re out shopping, then you are ready to have your own mini-me! Parenthood is something that you should seriously want so don’t allow social or family pressure push you, the decision should be made wholeheartedly. Keep in mind that having a child means that there will also be major changes in your lifestyle and you have to be open to all of it.

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